Is your middle back killing you? The pain that you feel is associated with the inflamed thoracic region that surrounds your spine. Since your thoracic spine runs from your neck’s base to the bottom of your rib cage, it doesn’t contort the way your upper and lower spine do, and its discs don’t suffer the same amount of wear and tear. This implies that your middle back pain doesn’t originate in your spine but in the muscles that support it. With a few back stretching exercises with the help of a certified stretch practitioner, the pain will be relieved, and recurrence can be prevented.
How to Get Your Back to Its Pain-Free State
Mind Your Posture
Did you know that poor posture is one of the most common causes of back pain? Spending countless hours sitting at your computer with rounded shoulders will cause your muscles to become overworked from supporting your neck and shoulders.
Since fatigued muscles limit their mobility, experts strongly recommend sitting as tall as possible in the desk chair. You’ll find your sweet spot as you pull your shoulders back as far as you can.
Strengthen Your Back
Subjecting your fatigued muscles to more work will only make the pain worse. You need to work out the knots in your back muscles through myofascial release therapies that include foam rolling and massage, the tight muscles and tissue will be loosened up.
As soon as you experience relief, you need to strengthen your back muscles to correct your posture and eliminate the pain in your middle back.
Do Back Stretching Exercises
If the muscles in your back have continuously been overworked and your shoulders rounded for years on end, don’t be surprised if they’re incredibly tight.
However, doing regular back stretching exercises with a trained expert can help you correct your posture, strengthen your back, and prevent the recurrence of back pain. Book your free 30-minute stretch at Stretch Zone to experience this today!