How to Best Prevent Your Sciatica Pain

Too many people are scrambling for sciatica pain relief, wishing that they took more effort to protect their back and reduce their risk. Contrary to what you may have initially thought, you can do a couple of things to steer clear of sciatica.

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How to Prevent Sciatica

Follow Good Posture Techniques

Perhaps you’ve always known that slouching is never good for you back. It’s essential to maintain good posture while you’re standing, sitting, lifting items, and sleeping. Doing so will help keep the pressure off your lower back. Pain is usually the first warning sign you’ll feel when your body isn’t correctly aligned.

Watch Your Weight

Did you know that extra weight is closely linked to pain and inflammation in the body? Putting on extra pounds will put more strain on the spine. In other words, those who are overweight or obese are more likely to develop sciatica and heal slower than those who don’t. The more weight you put on, the higher your chances of having herniated discs.

Quit Smoking

In case you’re not aware, nicotine is known to reduce the supply of your blood to your bones. Furthermore, smoking can weaken your vertebral disks and your spine. As more pressure is placed on your spine and discs, you’ll be more vulnerable to sciatica.

Avoid Prolonged Sitting

Sitting for long periods puts pressure on the ligaments and discs of your lower back. Just try to pull your shoulders down and back, make sure that you take frequent breaks when you’re working at a computer, and avoid slouching. Better yet, try working on a standing desk because less sitting will help you protect your back.

Looking for Sciatica Pain Relief?

Experts recommend stretching to keep your core healthy and your joints flexible. If you’re looking for sciatica pain relief, you’ll need to book your FREE 30-minute stretch at any of Stretch Zone’s locations.