If you’re serious about maintaining your flexibility, improving your range of motion, and enhancing your overall performance, you’ll want to hit the stretch gym regularly. The stretch practitioner who’s trained to position, stabilize, isolate, and manipulate your muscles in a purposeful order will help you get the best stretch ever.
While regular assisted stretching sessions are highly recommended for runners, static stretching is also great when you’re cooling down. In case you’re not aware, your muscles tend to tighten up while you’re working out or running. When these muscles contract, you’ll want them to cool down and elongate until they reach their natural and normal range of motion.
The Best Static Stretches for Runners
Standing Toe-Up Hamstring Stretch
To do this, you’ll need to stand with a knee bent and your other leg positioned straight out in front of you. The next step is to point your toes upwards while you lean your body forward. Keep in mind that you’ll need to keep your back straight as you rest your hands on the bent knee.
Standing High-Leg Bent Knee Hamstring Stretch
You begin by standing with one foot being raised onto a table. Make sure that you keep your leg bent as you lean your upper body into your bent knee.
Standing Toe-up Achilles Stretch
You start by standing straight and placing the ball of one foot onto a raised object or a step before you bend your knee, and you lean your body forward.
Kneeling Quad Stretch
Begin by kneeling on one foot and your other knee before you push your hips forward. You can choose to hold on to something to keep your balance.
Hit the Stretch Gym!
If you’re looking to find the right stretch gym for you, look no further than Stretch Zone. Book your FREE 30-minute stretch today.