Medical experts agree that stretching is beneficial for people who are suffering from rheumatoid arthritis. Aside from lubricating the joints, stretching also enhances and maintains their range of motion. However, certain precautions need to be considered when people with rheumatoid arthritis decide to incorporate stretching into their regular routine. They must consult their physician before looking for studios that offer assisted-stretch near me.
What You Should Know About Rheumatoid Arthritis and Stretching
What Happens When People with Rheumatoid Arthritis Stay Physically Inactive?
The dangers of the lack of physical activity for people who are suffering from rheumatoid arthritis include muscle wasting, decreased flexibility, decreased muscle strength, as well as reduced cardiovascular endurance. Over time, physical inactivity will result in increased health care expenditures due to functional compromise.
Is Active-Assisted Stretching Good for Inflamed Joints?
Major joints that aren’t inflamed will benefit significantly from active-assisted stretching. However, stretching acutely inflamed joints is not recommended. To prevent chances of exacerbation, these joints must be rested.
What are the Benefits of Active-Assisted Stretching?
Having those non-inflamed major joints stretched regularly with the help of a licensed and experienced stretch practitioner will allow the individual to steer clear of contracture formation. In case you’re wondering, a contracture refers to the permanent shortening of a particular muscle.
A contracture forms when inelastic tissues, or fibrosis, replace the elastic tissues that include muscles or tendons. Aside from preventing the formation of a contracture, active-assisted stretching can also help increase a person’s range-of-motion.
What are the Qualifications of a Stretch Practitioner?
Stretch practitioners must have a foundational knowledge of the body’s musculoskeletal system. In most cases, they begin as physical therapists, sports physiologists, chiropractors, or personal trainers. Furthermore, full-fledged stretch practitioners have completed additional training for certification, and they take continuing education credits every two years.
The Best Place to Experience Assisted-Stretch Near Me
Experience the safest way to stretch near me by booking your FREE 30-minute stretch session at Stretch Zone today.