Basic Stretching Do’s and Don’ts

Have you ever wondered why more and more people are heading down to the nearest stretch studio regularly? People are becoming increasingly aware of the importance of stretching. Those who make it a part of their fitness lifestyle have personally experienced how a good stretch can help their joints and limbs move well.

With regular stretching, activities that include squatting down and reaching to the back of a low cupboard or reaching up high to grab the china off the top shelf won’t be as challenging as it used to be. However, to enjoy its positive effects, stretching has to be done correctly.

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What are the Dos and Don’ts of Stretching?

DO Perform Mild Stretches Everyday

Although it’s hard to beat a 30-minute stretch appointment with a licensed practitioner, experts recommend a daily stretching of your latissimus, triceps, calves, quadriceps, groin, and hamstring. 

DO Stretch After a Physical Activity

Any physical activity that gets your heart pumping will cause your blood circulation to increase. While this happens, your muscles are more responsive to stretching.

DO Take Precautions if You Have a Health Condition

Although people who have existing health conditions that include osteoporosis can still manage to stretch, certain precautions need to be taken. It’s best to talk to your doctor about your plans to incorporate stretching into your daily routine before you actually do it.

DON’T Stretch an Injured Area

If you’ve recently sustained an injury it’s best to hold off on your stretching exercises. Furthermore, stretching shouldn’t cause you to feel pain. When your muscles are being correctly stretched, you’ll only feel mild discomfort or a gently pull.

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DON’T Miss the Chance to Visit a Stretch Studio

People who want to experience the maximum benefits of stretching wouldn’t miss a chance to visit a stretch studio. Book your FREE 30-minute stretch at Stretch Zone today.