Did you know that back pain is the world’s leading cause of disability? In fact, chronic back pain is one of the usual reasons why people miss work. Acute back pain comes on suddenly and doesn’t last for more than 6 weeks. It’s usually caused by lifting heavy items or a fall. On the other hand, chronic back pain can last for more than three months. If you’re struggling with this problem, you may want to do some stretches for back pain with a certified stretch practitioner.
With assisted stretching, you’ll get those problem areas fixed and your mobility restored. In the meantime, check out the top causes of back pain.
The Top Conditions that are Linked to Back Pain
Ruptured or Bulging Disks
The bones in your spine are cushioned by soft materials called disks. When the disks rupture or bulge, they press on a nerve. It’s important to note that it’s possible for a person to have this condition without experiencing back pain. However, disk disease couldn’t be diagnosed unless it is confirmed by spine x-rays.
Strain in the Muscle or Ligament
People who are in poor physical condition are usually prone to muscle or ligament strain when they lift heavy objects or when they make sudden awkward movements. Painful muscle spasms can often become the result of constant muscle strain.
Osteoarthritis is known to affect the lower back. A condition called spinal stenosis or the narrowing of the space that surrounds the spinal cord may take place when arthritis affects the area.
You’ve probably heard about scoliosis or the condition in which the spine curves to the side. This skeletal irregularity can also lead to back pain.
Do Stretches for Back Pain with a Certified Practitioner!
Stretching can effectively ease your aching muscles. Consider doing stretches for back pain with a certified practitioner at Stretch Zone. Book your free 30-minute stretch now!