It’s not unusual to hear someone say that their back is killing them. In some cases, the pain and discomfort could be a symptom of an underlying medical condition. However, did you know that certain bad habits can also be the primary reason why your back is aching? While stretches for back pain can significantly ease the discomfort, dropping the bad habits the hurt your back could go a long way.
What are the Bad Habits that Hurt Your Back?
You Sit Hunched
Did you know that nothing else could mess up your spine’s natural alignment than when you constantly sit slumping forward? Sitting hunched puts a lot of pressure on the lower portion of your back. If you’re someone who’s constantly chained to your desk, be sure to gently move your head and neck to the right and left and up and down every thirty minutes. Applying an ice pack or a heating pad to the affected area will also help ease the muscle spasm. While you’re at it, don’t forget to wrap the ice pack or heating pad with a piece of cloth or a light towel in order to protect your skin.
Sitting Too Long
When you spend most of your time sitting, the muscles in your neck, back, spine suffer. It even gets worse when you don’t sit straight, your back isn’t well-supported, and you’re unable to rest your feet on the floor. It doesn’t matter if you’re comfortable with your body is positioned – your back won’t lightly take sitting for long periods. It’s best to get up and take a break for a few minutes every half hour.
Sleeping on the Wrong Mattress
The best mattress for you depends on how you sleep or whether you’re already struggling with back pain. Generally, it should be soft enough to fit your body shape and firm enough to support your back.
Try Stretches for Back Pain at Stretch Zone!
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