What Causes My Morning Back Pain?

There’s nothing worse than getting up in the morning with unexpected lower back pain. This pain is usually felt when you move your body from lying down to standing. Furthermore, this is generally felt when after long periods of rest that stiffened the muscles and reduced the flow of blood to the affected area. If you’re one of those who struggle with this problem regularly, you might want to consider doing some stretches for lower back pain with an experienced stretch practitioner. 

are there stretches for lower back pain?

What are the Top Causes of Morning Back Pain?

Sleeping Position

In most cases, the pain that’s felt in the lower back during mornings is caused by poor sleeping positions that may flatten the natural curve of your spine. As pressure is being put on your spine and your joints, your lower back muscles will become strained. Those who sleep on their stomachs are more likely to experience morning back pain regularly. 

Bad Mattress

If the culprit isn’t your sleeping position, you may want to check if your mattress needs to be replaced. If it’s older than nine years, you may wish to return it to reduce the discomfort in your back and improve the quality of your sleep. If you’re clueless about choosing the perfect mattress for you, don’t hesitate to ask for recommendations from a professional.

Disc Degeneration

Did you know that degenerative disc disease is a medical condition that takes place even in the absence of a triggering event? Whether you like it or not, disc degeneration is one of the results of aging in which the spinal discs that are found between your vertebrae begin to deteriorate and causes discomfort. Incidentally, the pressure within the disc tends to be higher in the morning. 

can stretches for lower back pain really help me?

Experience Relief by Doing Stretches for Lower Back Pain

Scientific evidence has proven that performing regular stretches for lower back pain is the key to enhancing your mobility and flexibility, regardless of your age. Book your free 30-minute stretch at Stretch Zone today.