Whether you’ve decided to stick to cardio exercises or you’re into lifting weights, you know how intense workouts can take their toll on your body. As your body works hard each time you exercise, your cells would need more oxygen.
Your heart pumps more blood to supply much-needed oxygen into your muscles. Without enough oxygen supplied to your muscles, they will become sore due to the build-up of lactic acid. You’ll need the help of a stretching coach to fix this problem.
Reasons Why You Need a Stretching Coach
They Will Help You Combat Muscle Fatigue and Soreness
Whether you like it or not, your muscles will tear after pushing them hard in the gym. A period of healing is required so that your muscles will become stronger as these tears heal. However, the strenuous activities will lead to the misalignment of your muscle fibers.
When adhesions begin to take form in your muscular system, your muscles will tighten up, and your range of motion and flexibility will become limited. Your stretching coach works with you to strengthen and re-align your muscles so that your mobility will be enhanced, and your risk of strain and injury will be reduced.
They Will Help You Improve Your Balance
If you like skiing, biking, hiking or walking up the stairs with great ease, you’ll need to have stability. As a licensed stretch practitioner helps you stretch and loosen up your tight muscles and align your joints, your balance will be significantly improved.
If this is done on a regular basis, you’ll be able to put your foot flat on the ground while you perform your daily activities. Furthermore, proper assisted stretching will also help you avoid falls by causing you to become more aware and alert.
Book an Appointment with a Stretching Coach!
Reap the benefits of stretching with a stretching coach! Try Stretch Zone for free by booking a 30-minute stretch!