While most people tend to walk it off and relax after they finish their workout, others would grab a snack or hit the shower. What if we told you that doing any of these activities isn’t a smart choice? The best thing that you can do after an intense workout is to have a stretching session.
As our bodies get older, they lose their flexibility and our muscles easily get sore. By incorporating stretching into your fitness routine, the effects of aging will be greatly reduced.
Reasons Why You Need to Stretch After Your Workout
Alleviates Muscle Stiffness and Soreness
Did you know that your muscles become shortened and miss-shaped during a hard workout? They go through so many contractions with each movement of your body. Once your stimulating workout is over, your muscles usually feel stiff and sore unless you do some stretching.
Eliminates the Lactic Acid
The human body naturally produces lactic acid. In case you’re wondering, lactic acid is known to make the muscles feel tired and sore. Thankfully, this is eliminated through stretching.
Improves Your Blood Circulation
Your blood carries all the nutrients and oxygen that your muscles need in order to function optimally. The best part about stretching is that it enhances the circulation of your blood throughout your body. Stretching regulates the pace of your heart rate so that your blood circulation flows effortlessly back into your muscles.
It Promotes the Production of Endorphins
Once you start to cool down after a workout, your body releases happy and energizing hormones called endorphins. The best way to slow the cooling process is to do a couple of good stretches to make sure that you’d still feel a lot more energized after a workout session.
Book Your Stretching Session Now!
If you want to experience the wonderful benefits of a good stretch, book your FREE 30-minute stretch at Stretch Zone today!