Welcome to Stretch Zone

Ballantyne

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

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A Free 30 min stretch is waiting for you
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Visit Us

10822 Providence Road STE 200, Charlotte, NC 28277

Located in the Promenade on Providence across the parking lot from Fresh Market.

Hours of Operation

Monday-Friday
8am-8pm
Saturday-Sunday
9am-1pm

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The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Justin Bradley

General Manager

Justin Bradley was born and raised in Jacksonville, NC. Being the youngest of two, Justin’s young life mirrored his own interests and not the usual route of his sibling. He often watched wrestling and dreamed of the day that he could be the same superstar. With a strong love for sports, Justin participated and dominated in wrestling, football and boxing. After school, Justin took up competitive MMA fighting and experienced various styles with different opponents. After working with a UFC gym in training, and being a personal trainer Justin’s sights were fixed on the sport and the technique of it. With time, he has found his niche being the Lead Stretch Therapist/ Marketing Director at Stretch Zone. He has settled in Charlotte NC with his wife and is focused on family, training hard and helping his clients be the best version of themselves.