Boynton Beach

Located on the corner of Woolbright and Federal- in the “One Boynton” Complex- next to Tsunami Subs.

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What is Stretch Zone

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The Method

The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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TESTIMONIALS

What Our Customers Have To Say
Debbie

I’ve been going now for 20 weeks, back pain gone, sciatica pain gone.

Rick

Stretch Zone is critical for the lifestyle I want to achieve.

Sue

As a teacher, I look forward to stretching to ease the tension from the day. Love this place!

Our Family

Stephanie Blevins

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Paula Evans

Owner

Dan Blevins

Owner

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Boynton Beach

Located on the corner of Woolbright and Federal- in the “One Boynton” Complex- next to Tsunami Subs.

Contact Us

Try Us for Free

Get your Free 30 Minute Stretch

By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.