Welcome to Stretch Zone

Broomfield

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

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A Free 30 min stretch is waiting for you
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Visit Us

2255 West 136th Avenue, #142, Broomfield, CO, USA

Located in the King Soopers plaza at 136th & Zuni.

Hours of Operation

Monday-Friday
9AM–6PM
Saturday-Sunday
8AM–4PM

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The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Ben Yates

General Manager

Ben is a gymnastics and cross fit aficionado with some serious skills! Ben comes to us from Bellevue, Nebraska. He graduated from University Nebraska with undergrad in Exercise Science, specializing in Strength and Conditioning. His hobbies include trail running, weightlifting, rock climbing, and tennis. Ben is driven by his passion to help others health, wellness, and fitness. And,,,,,,he lives in a pineapple under the sea.

Amy Nehrke

Owner

Amy Nehrke is a physical therapist and wellness advocate with a passion for helping people. She recognized that the community was missing an avenue that provides for injury prevention and overall wellness. Amy brought Stretch Zone, the only nationally accredited provider of practitioner assisted stretching, to Colorado in February of 2019.

TESTIMONIALS

What Our Customers Have To Say

I had my first session with Anna yesterday and I’m so glad I decided to give it a try! She was so professional and explained how I would benefit from my sessions very thoroughly. I felt the difference as soon as I got off the table. I look so forward to my next sessions and can’t say enough about my experience! Thank you Anna and staff!

- Toyna R. San Francisco

Stretch Zone is critical for the lifestyle I want to achieve.

- Rick

As a teacher, I look forward to stretching to ease the tension from the day. Love this place!

- Sue