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How It Works
The Stretch Zone practitioners work with the stretch reflex and some lesser known, but extremely powerful principles of neuromuscular behavior. Utilizing our patent pending equipment, our stretch practitioners follow specific methods and protocols to properly position, stabilize, isolate, and manipulate muscles in a scientific way. When your body is correctly stabilized, fear is reduced. Your body is better able to relax and allow for the full stretch. The great benefit of Stretch Zone’s practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.
The Method Explained
The Stretch Zone Method® addresses flexibility from a new perspective. This is achieved by dealing with the muscle’s nervous tension (tonus) to reach an optimal range of motion. The goal is not to make a person more “flexible” or “elastic”, but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Our History
Stretch Zone was founded in Miami in 2004 by Jorden Gold, one of the world’s foremost experts in practitioner-assisted stretching. By focusing and expanding upon the amazing therapeutic benefits of stretching, Stretch Zone has revolutionized the fitness industry and completely reinvented the concept of “the stretch.”
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TESTIMONIALS
What Our Customers Have To Say
I’ve been going now for 20 weeks, back pain gone, sciatica pain gone.
Stretch Zone is critical for the lifestyle I want to achieve.
As a teacher, I look forward to stretching to ease the tension from the day. Love this place!
