Welcome to Stretch Zone

Devon Village

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

Efficient
Effortless
Effective
A Free 30 min stretch is waiting for you
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Visit Us

841 W Lancaster Ave, #845, Wayne, PA 19087

Located in the Whole Foods Shopping Plaza, next to AAA and Prestige Salon

Hours of Operation

Monday-Friday
7am-8pm
Saturday
9am-4pm
Sunday
Closed

devon

The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Mike Llado

General Manager

Biomedical degree from the University of Delaware.

Mark Auerbach

Owner

Recently retired. Has served as CFO and CEO of numerous companies. Most recently as director of both public and private companies such as chairman of Par Pharmacueticals, Lead independent director of Optimer Pharmacueticals and Chairman of the audit committee of Assembly Biosciences. Mr Auerbach resides with his wife Susan in Palm Beach Gardens Florida and Longport New Jersey.