Welcome to Stretch Zone
El Paso West
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
What are you waiting for? Book your free stretch today!
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Sonie VoGeneral Manager
Sonie Vo is a graduate of the University of North Carolina at Charlotte where she earned her B.S. in Exercise Science. While attending, Sonie was awarded Who's Who Among Students at UNCC, and recognized by the Department of Kinesiology for her academic achievements. Along with being a Stretch Zone Certified Practitioner, her many certifications include being an ACSM Certified Exercise Physiologist and AFAA Group Fitness Instructor. Sonie instructs her clients to incorporate breathing, have fun, and being in the moment; which are consistent values implemented in each of her sessions. Her past experience of working with different ages, those requiring injury recovery, and pregnancy populations has provided her the knowledge to design stretch sessions that best benefit her Stretch Zone client's goals.
TESTIMONIALSWhat Our Customers Have To Say
I was very impressed with the level of service which everyone at Stretch Zone provided us with. I went in because I was experiencing discomfort with my sciatic nerve for years now. After a few weeks of consistent stretching with Stretch Zone, the pain is gone. To many of us underestimate or simply aren’t aware of the importance of weekly stretching. It’s just as important as working out or eating healthy.
This is exactly what I needed. Never realized how much this would change my movements. Stretching is my new fuel. Joshua and Tevin are amazing. Thank you thank you. I am a believer. A lot of tightness and in a couple of sessions I can tell the difference. Years in VA rehabilitation nothing. That speaks volumes. Stretch Zone made me believe in relief.