Welcome to Stretch Zone

Greenville SC

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

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A Free 30 min stretch is waiting for you
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Visit Us

67 Woodruff Industrial Lane, Suite 301A Greenville, SC 29607

I-85 or I-385 and Woodruff Road exits between Trader Joe's and Target.

Hours of Operation

Monday-Sunday
7am-7pm

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The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Bennett Johnston

General Manager

Bennett studied business management at Clemson University. His experience as a defensive back and strength and conditioning coach for a youth developmental football league in Rock Hill, prepared him for his role. Bennett's strong interest in physical health and exercise led him to his current position at Stretch Zone. An avid sports fan, Bennett played football and basketball in high school and loves to ski or surf whenever he can.

Karen Filter

Owner

Karen Howze Filter is a native South Carolinian, having been raised in Travelers Rest. After graduating from Wofford College, she raised her 2 daughters in the Lowcountry. She enjoys mountain biking, hiking, basketball, scuba diving--even skydiving. After moving back to the Upstate in 2016, Karen met Keith, her business partner, now husband. They believe that a healthy lifestyle is greatly enhanced by stretching on a regular basis and are excited to bring practitioner-assisted stretching to Greenville! When not working, they lead an active lifestyle with their 4 children, family and friends.

TESTIMONIALS

What Our Customers Have To Say

I had my first session with Anna yesterday and I’m so glad I decided to give it a try! She was so professional and explained how I would benefit from my sessions very thoroughly. I felt the difference as soon as I got off the table. I look so forward to my next sessions and can’t say enough about my experience! Thank you Anna and staff!

- Toyna R. San Francisco

Stretch Zone is critical for the lifestyle I want to achieve.

- Rick

As a teacher, I look forward to stretching to ease the tension from the day. Love this place!

- Sue