Welcome to Stretch Zone

Lincoln Heights

Unlock your body’s flexibility with Stretch Zone.

Stretch back the years 

The effects of aging and working in a modern setting are taking its toll on the body in ways that have never been seen before. But why is this happening? Now more than ever, people are becoming increasingly inactive. Hobbies like reading, playing video games, watching tv, or creating art often leave people sitting for hours at a time in addition to the time spent sitting at school, work, or during their commute. 

The Stretch Zone Method® was designed specifically to address these issues. By targeting your body’s nervous system with practitioner assisted stretch in Lincoln Heights, we are able to create lasting gains in both your mobility and flexibility. Our goal isn’t to make you sore by pulling on your limbs, but instead re-educating your nerve-muscle reflex and establishing a more ideal resting muscle tone. When your muscles and body are correctly aligned, it can function and move the intended way. 

People are conditioned to live with aches and pains in their body because it is “just part of living,” but you wouldn’t ignore a toothache — so why ignore a backache? You don’t need to go far to get the assisted stretch you need; in fact, you don’t even need to leave Lincoln Heights! Your first 30-minute stretch is free, and you see results immediately. 

Stop putting off feeling better when the Stretch Zone Method® can give you instant relief! 

      – Effortless 

      – Effective 

      – Therapeutic 

Facts About the Lincoln Heights Area: 

      – San Antonio is the most visited city in Texas, making the Lincoln Heights area ideal for walkers and people looking to live an active life 

      – Lincoln Heights is close to San Pedro Park, the oldest park in Texas and second oldest park in America, boasting over 60 hiking trails, a skate park, and the San Pedro Library 

      – The Lincoln Heights area is located miles away from the San Antonio Zoo, the third largest zoo in America

 

Efficient
Effortless
Effective
A Free 30 min stretch is waiting for you
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Visit Us

999 East Basse Road, STE 196, San Antonio, TX, USA

Stretch Zone is located within The Shops at Lincoln Heights in Alamo Heights.

Hours of Operation

Monday-Saturday
9:00am-6:00pm
Sunday
9:00am-3:00pm

Extended hours are available for Members

Lincolh Heights Location
Lincoln Heights location pictures 2

The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Jennifer Geffen

General Manager

Stretch Zone is a path to a better, healthier, happier life. The moment I heard of, and researched the concept of Stretch Zone along with the methodology behind it, I absolutely had to be a part of it! I’ve been a fitness fanatic all my life, and am thrilled to be able to help people live their healthiest life! I love building relationships with our Members and listening to their stories of how we are helping them live a better life. As the General Manager I personally care about each person that walks through our doors and it thrills me to be a part of a company that is only designed to help people live a better life.

Kathryn Comfort

Owner

My previous professional background started in managing high-end full service athletic clubs for over 13 years. I enjoyed being in a Membership industry that was designed to help people “feel better and improve themselves”. That led me into Managing, Owning and supporting Private Country Clubs. My passion in the athletic and private country club industry was to provide excellence in meeting and exceeding Members expectations. This passion, when shared with my team mates caused Members to want to invite their friends to come and also enjoy the experience they received at their Club, we call this “Friends Inviting Friends”. My love and passion is building Membership. Stretch Zone allows me to be in an industry where people are wanting to “feel better and improve their lifestyle” I enjoy having the opportunity to personally get to know each person that enrolls with us as a Member. Creating that relationship and bond with the staff, the Members and their friends is the best part of this business. We want our Members experience with us to show them that together we can help them reach their health and fitness goals in a short period of time and help them maintain their new found Flex-ability For Life!

TESTIMONIALS

What Our Customers Have To Say

I had my first session with Anna yesterday and I’m so glad I decided to give it a try! She was so professional and explained how I would benefit from my sessions very thoroughly. I felt the difference as soon as I got off the table. I look so forward to my next sessions and can’t say enough about my experience! Thank you Anna and staff !

- Tonya R