Visit Us2504 East Arapahoe Rd, Centennial, CO 80122
On the crossroads of University and Araphoe behind the Shell gas station, near Land of Sushi and Natural Grocers.
Welcome to Stretch Zone
Is back pain keeping you from doing what you love?
Millions of Americans complain about back pain every single day, but why is it so prevalent? The most significant cause of back pain in adults comes from posture and how much time you spend sitting. Even if you stay active, the average person sits almost twice as much as twenty or thirty years ago.
The human body was made to be in motion. Commuting to work, sitting at your desk, eating meals, enjoying leisure time on the couch — these actions add up. But how can you manage these aches and pains? By visiting us at Stretch Zone in SouthGlenn! Instead of manipulating your body in unnatural ways, our proprietary method relies on targeting your nervous system to make lasting gains in your mobility.
You will see results immediately from your first session. The longer you keep up with the program, the more likely you will see a lasting impact that carries over to every aspect of your life. Don’t miss out on another walk with your children because you’re too sore from the day and don’t turn down that extra round of golf with everyone from the office. The first stretch is on us!
Start living the way you want today!
– No Hassle
– Fast Results
Facts About SouthGlenn
– Centennial Airport is the third busiest non-commercial carrier airport in the country
– One of Colorado’s newest cities, Centennial was incorporated in February 2001 and has over 100,000 residents — making it Colorado’s ninth-largest city
– Currently, Centennial is ranked the 15th safest city in the country
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
My name is Robert Ziehfreund and I am originally from Manassas, VA. I graduated from Ferrum College with a Health Science degree and a business minor. I grew up wrestling and competed at the collegiate level under Nate Yetzer. May 11th, 2019, I graduated and hit the road for Denver, CO and have been here since. I am passionate about nutrition and optimizing performance through lifestyle practices and habits. I enjoy working with a variety of clients, of all different age groups, fitness levels, and personal goals. I occasionally stretch people in the process.