Visit Us405 N Carroll Ave, Southlake, TX 76092, USA
In Town Square on the corner of N Carroll Ave and Federal Way. We are next to the Mail & Copy Shoppe and Thailicious.
Welcome to Stretch Zone
Your body is constantly going through changes at every stage of life. After the age of 30, it’s estimated that our bodies begin to lose about 1% of their flexibility every year. Without taking action to reverse the natural effects of aging and tension in your body, you can begin to lose the full range of mobility while feeling increased soreness and tightness, especially on your back, legs, neck, and shoulders.
The solution can be found in our Stretch Zone at Southlake. Our professional stretch therapists deploy our proven Stretch Zone Method® to improve your mobility, relieve stiffness, and eliminate soreness. By using our proprietary equipment and a neurological approach to stretching, we are able to re-train your muscles’ ‘tonus’ (nervous tension that prevents deep stretches) to facilitate functional movement.
Our goal isn’t just to increase your flexibility, although that will be part of the process, but rather to make moving easier and empower your body. The process is simple, painless, and requires no effort. Stretching is excellent for any body type and lifestyle because it improves posture, circulation, and agility.
A stronger, nimbler, more comfortable you. Start with a free 30-minute stretch.
Fun Facts About Southlake
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Someone once told me, do what makes you feel most alive. That is when I decided to trade in my business suits and heels for leggings and tennis shoes - and I have never looked back! Throughout my almost 20 years working in corporate America, I’ve had the opportunity to work with and learn from some incredible people and that is an experience I will never regret. I’ve always been passionate about people (and animals) and I knew that what would make me feel happy and alive is to do something that truly helps people. I feel fortunate to be a part of a company whose mission is exactly that, to help people. The best part of my day is talking to clients about how Stretch Zone has positively impacted their lives – no matter how big or small that impact has been. Every single day I am excited about what I am doing but I am even more excited about the people I am doing it with – my amazing staff. They are truly the icing on the cake!
I joined the Stretch Zone team in Sept 2019. Prior to joining, I was an accomplished District Sales Manager in the retail industry. I am committed to improving the lives of my customers by building and managing a cohesive team of leaders and practitioners. I have been married to my husband, Eric, for 29 years. I have a son, Zack, who is 20 and a Junior at Texas Tech University. I am an avid tennis player and enthusiast.
I have severe lumbar arthritis, Chelsea has been tremendous at working on the stretch to give me dramatically improved flex, thanks so much!
I’ve struggled with injuries throughout my life in tennis, and even though I would stretch often it was never good enough to keep me healthy. When I found Stretch Zone, I knew it would help me get an advantage over my opponents, future injuries, and overall help me feel the best way possible in order to perform to my maximum potential.