Welcome to Stretch Zone

Sunny Isles

Unlock your body’s flexibility with Stretch Zone.

Ready to reach a new level with your mobility? Let’s stretch! 

Is body tension proving to be a hinderance in your day-to-day life? Stress and daily strains can cause our bodies to not move as gracefully as they did in the past. You might not even realize how much untapped potential you’re losing out on. Hope isn’t lost for you to regain that mobility! Whether you’re young or old, Stretch Zone can help! 

At our Sunny Isles location, you’ll be greeted by one of our skilled stretch practitioners who will strap you into our comfortable equipment. From there, we’ll handle everything. All you have to worry about is how your take advantage of all the benefits when your session is done. 

Assisted stretching will help remove that annoying tension from your body and make your feel great! 

Can’t wait to see what an assisted stretch can do for you? Schedule a free one today! 

      – Fun

      – Relaxing environment

      – Feel great again 

Fun Facts About Sunny Isles 

      – Many people who live in Sunny Isles are Russian or have a Russian background, so the area is often nicknamed Little Moscow 

      – 2.26 square miles of land were bought by a private investor named Harvey Graves in 1920, who named it Sunny Isles 

      – Over one million tourists visit Sunny Isles every year because of its beaches, dining, and shopping

 

Efficient
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A Free 30 min stretch is waiting for you
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Visit Us

3149 Northeast 163rd Street, North Miami Beach, FL, United States

Across from Oleta State Park, in the plaza of Outback Steakhouse

Hours of Operation

Open 7 days a week

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The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Dominick White

General Manager