Visit Us425 Buford Hwy NE, #106B Suwanee GA 30024
We are across from Suwanee Town Center on Buford Highway in the shopping center next to Marco's Pizza. Parking is in the back.
Are you struggling with mobility? You aren’t alone.
At some point in everyone’s life, there is a moment where you realize you aren’t as young as you used to be. Maybe your typical workout is more strenuous, or doing the activities you love seems to wear you out a little more than usual. If you have been struggling with aches and pains in your body and aren’t sure why, we have the solution for you at Stretch Zone Suwanee.
Used by professional athletes and regular people seeking to regain mobility, the Stretch Zone Method works by targeting flexibility from a neurological point of view. Assisted stretching in Suwanee does not center around pulling on your extremities and creating soreness. Instead, we target specific muscle groups to improve your muscle’s nervous tension and re-establish a more ideal resting muscle tone.
By doing so, your body can achieve lasting gains in both flexibility and range of motion. This prevents you from feeling sore and allows you to do all of the things you love. Don’t let your mobility hold you back from being the real you when Stretch Zone can help. Your first session is on us, and you see results instantly.
Don’t let pain dictate your life anymore!
– Zero Effort
Facts About Suwanee
– The federal government first recognized Suwanee as a town when the Suwanee Post Office was established in 1838
– Suwanee was home to the Atlanta Falcons practice facilities from 1979 to 2001
– Once a year the Suwanee Half Marathon is held, which is one of the qualifying races for the world’s largest 10 km race — the Peachtree Road Race
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Teresa has over 20 years of experience in the health and fitness industry and brings with her not only a passion for wellness and fitness, but is also a certified personal trainer. Her knowledge and experience with biomechanics, kinesiology and corrective exercise are over the top and combined with her empathetic approach to understanding clients' needs makes her a true asset to Stretch Zone Suwanee.
Andrea spent over 14 years in the health and fitness industry in various sales and leadership roles at a time when the industry was rapidly evolving with new technology, products, services and brands. While she left the industry in 2011 to further her sales career, she never lost her passion for wellness, health and fitness. She learned about Stretch Zone while training to compete for her first amateur bodybuilding competition to celebrate her 50th birthday. One stretching session in, and she was sold on the benefits as a client. A month of stretching and she was ready to buy her first franchise location.