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How to Prevent Lower Back Disorders and Injuries Blog Cover

How To Prevent Lower Back Disorders And Injuries

Back disorders don’t develop overnight. If you weren't aware, these disorders or injuries are some of the leading causes of disability! According to experts, any repetitive damaging activity that takes place over an extended time period may cause the accumulation…

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Knees to chest assisted stretching

How To Get Immediate Back Pain Relief

Have you ever wondered about what the best stretching for lower back pain is? Perhaps what you have in mind is a full stretch routine that you can do in the morning and the latter part of the day. However,…

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You Can’t Stretch a Muscle: Muscles Simply Increase Their “Stretch Tolerance” Blog Cover

You Can’t Stretch a Muscle: Muscles Simply Increase Their “Stretch Tolerance”

“We are thinking about stretching and flexibility all wrong,” said Jorden Gold, founder of Stretch Zone. “It is time to stop thinking about muscle length, and instead think about ‘muscle extensibility’. Stop thinking about becoming more ‘flexible’ but more ‘extendable’.”  It…

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Understanding Flexibility in Gymnastics Blog Cover

Understanding Flexibility in Gymnastics

Have you ever noticed how gymnasts flip, spin, and jump so effortlessly? The reason they’re able to perform all their cool stunts with ease is because of their incredible flexibility. If a gymnast is not as limber as they should…

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Should You Stretch for Table Tennis? Blog Cover

Should You Stretch for Table Tennis?

When most people think of table tennis, they think of a fun recreational activity most people play in their basement or break room. Table tennis is most definitely a sport, and a good full body stretch is vital for those…

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Why is Flexibility Important in Sports? Assisted stretching blog cover

Why is Flexibility Important in Sports?

  Do you play any sports? All the way back to playing T-ball in elementary school, your coaches have probably started your practices with some stretching. Sports have become such a routine-based activity that practices and games almost always begin…

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How and Why Assisted Stretching Will Improve Your Golf Game Blog Cover

How and Why Assisted Stretching Will Improve Your Golf Game

Golf is one of those sports that are easy to learn, but extremely difficult to master. If you’ve played, then you know it has this strangely addictive quality where you’re constantly driven to improve your game and numbers. These two…

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Assisted Stretching can help relieve sciatica pain

Stretching Away Your Sciatic Nerve Pain to Improve Your Mental Health and Quality of Life

Sciatica is a fairly common condition affecting anywhere from 10% to 40% of the population. This condition is especially prevalent among pregnant women. If you suffer from sciatic nerve pain, then you understand exactly how this condition can dampen your…

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