Why is Flexibility Important in Sports? Assisted stretching blog cover

Why is Flexibility Important in Sports?

  Do you play any sports? All the way back to playing T-ball in elementary school, your coaches have probably started your practices with some stretching. Sports have become such a routine-based activity that practices and games almost always begin…

Read more >
Is Stretching Safe for Pregnant Women? Blog Cover

Is Stretching Safe for Pregnant Women?

For many women, pregnancy is one of the most rewarding experiences a human being could have. However, carrying such precious cargo doesn’t come without its fair share of stress, aches, and anxiety–visiting a stretching trainer is the furthest thing from…

Read more >
How and Why Assisted Stretching Will Improve Your Golf Game Blog Cover

How and Why Assisted Stretching Will Improve Your Golf Game

Golf is one of those sports that are easy to learn, but extremely difficult to master. If you’ve played, then you know it has this strangely addictive quality where you’re constantly driven to improve your game and numbers. These two…

Read more >
Assisted Stretching can help relieve sciatica pain

Stretching Away Your Sciatic Nerve Pain to Improve Your Mental Health and Quality of Life

Sciatica is a fairly common condition affecting anywhere from 10% to 40% of the population. This condition is especially prevalent among pregnant women. If you suffer from sciatic nerve pain, then you understand exactly how this condition can dampen your…

Read more >
what is a stretch gym?

Increasing Your Range of Motion with PNF Stretching

Many people would love to increase their range of motion and overall flexibility, but that isn’t always a simple task. You might think that doing some simple stretches on your own will be good enough, but it often isn’t. Stretching can be a lot more complex than you would think, which…

Read more >
what is full body stretching?

What are the Best Stretches to Do Before Running

You can’t throw a running shoe at your computer screen without hitting a thousand articles about the benefits of running. Most of us are aware by now of how running can improve your circulation and cardiovascular system, help you lose…

Read more >
who offers exercise for sciatic pain?

What Exercises Should I Avoid if I Have Sciatic Pain?

Dealing with sciatica can be a painful and uncomfortable experience. If what your doctors are saying isn’t working, or you simply can’t deal with the side effects anymore, you may feel tempted to turn to Google. However, while you can find many helpful things,…

Read more >
what are upper back stretches for?

The Best Upper Back Stretches to Ease Pain

Does your back hurt? Feel an uncomfortable tightness? Don’t worry, you’re not alone! Back pain is one of the most common causes for missing work, developing disabilities, and visiting the doctor. What’s more, it will affect as many as 80%…

Read more >