Many people would love to increase their range of motion and overall flexibility, but that isn’t always a simple task. You might think that doing some simple stretches on your own will be good enough, but it often isn’t. Stretching can be a lot more complex than you would think, which…
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You can’t throw a running shoe at your computer screen without hitting a thousand articles about the benefits of running. Most of us are aware by now of how running can improve your circulation and cardiovascular system, help you lose…
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Dealing with sciatica can be a painful and uncomfortable experience. If what your doctors are saying isn’t working, or you simply can’t deal with the side effects anymore, you may feel tempted to turn to Google. However, while you can find many helpful things,…
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Does your back hurt? Feel an uncomfortable tightness? Don’t worry, you’re not alone! Back pain is one of the most common causes for missing work, developing disabilities, and visiting the doctor. What’s more, it will affect as many as 80%…
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Staying active can feel difficult at times simply because of the dedication it takes to be consistent. Of course, there will be days when you don't feel up to it. You may feel completely unmotivated and the TV will look…
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Perhaps you’ve heard about the many benefits of regular and proper stretching. Any stretching coach will tell you that maintaining a healthy and active lifestyle does not exclude stretching regularly. Aside from being the best way to improve your flexibility, stretching…
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A regular stretching session is a must for anyone who hopes to increase and maintain their flexibility and range of motion. Besides these, stretching your muscles regularly will also significantly improve your mobility and overall performance. However, if you’re currently…
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Perhaps you’re curious to know more about dynamic stretching, and you’ve been planning to ask a stretching trainer about it. Dynamic stretching is a technique that involves the active movements of your joints and your muscles as they go through…
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