Signs You Need to Try Assisted Stretching
Do you constantly feel those aches and pains all over your body? Whether you feel this after an intense workout session or after spending too many hours being chained to your work desk, you don’t have to have a body that hurts all the time. Assisted stretching can help you put an end to your misery. A certified and experienced stretch practitioner knows how to properly position, stabilize, isolate, and manipulate your muscles with the use of powerful principles of neuromuscular behavior.
When Do You Need to Try Assisted Stretching?
Your Energy Level is Constantly Low
Did you know that regular assisted stretching sessions can do wonders at boosting your energy? This is one of the best things you can do if you’re constantly sleepy. In case you’re wondering, muscles that are tense all the time tend to use up more energy. When you stretch these muscles out using specific movements and poses, they become elongated, relaxed, and they use up less energy.
Your Posture is Bad
If there’s one thing you need to know about tense muscles, it’s the fact that they can lead you to develop strange habits. For instance, you could end up standing differently to compensate for a pinch in your lower back. However, these slight adjustments usually make things worse. On the other hand, when you stretch your muscles, you’ll not only loosen them up, but your posture will also greatly improve.
You Get Recurring Headaches
You may not know this, but experts agree that one of the surefire signs of your need for assisted stretching is recurring headaches. Your tense and swollen muscles are the ones that could be responsible for your many headaches. When you properly stretch these muscles, you enhance your blood circulation and reduce the tension. One of the side effects of relaxed muscles is headache relief without having to resort to any medical intervention.
Try Assisted Stretching
If you want to experience the benefits of assisted stretching, book your FREE 30-minute stretch at Stretch Zone today.