Biggest Mistakes People Make While Stretching
People have different views about how stretching is done and when you need to do it. However, unless you schedule an appointment with an experienced and licensed stretch practitioner in a reputable stretching gym, you’d probably still be making these common stretching mistakes.
What are the Most Common Stretching Mistakes that People Make?
You Don’t Stretch at All
If you’re a notorious non-stretcher, you probably have tight and painful muscles, less flexibility, and bad posture. This will only get worse as you age if you won’t do anything to address this. One of the best ways to correct this problem is to have regular stretching sessions with a qualified expert.
Holding Your Stretches for a Long Time
It’s never a good idea to stretch princess-style when you wake up in the morning. This is the time when your muscles are at their stiffest. It is due to hours of physical inactivity and a drop in your body temperature while you were sleeping.
You Don’t Mind Your Hip Flexors
Did you know that when your hip muscles become tight, your pelvis would tend to tilt forward? This will not only make your stomach stick out but your butt as well! Aside from the fact that it wouldn’t look flattering at all, tight hip muscles also strain your lower back as it struggles to compensate for you to be kept upright.
You Stretch Before Warming Up
We don’t need to tell you how stiff cold muscles can be. When you stretch these muscles before you even warm them up, you’re going to increase your chances of getting sprains and strains. It’s best to do a few jumping jacks for the win before you attempt to stretch those muscles.
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