Can stretching help weight loss?
Stretching should be done not only to keep fit but also to help lose weight. Stretching is very important for weight management because it can lower your tension and stress. Stress causes the body to pump out cortisol (cortisol is commonly referred to as the “stress hormone”) that can lead to health risks including weight gain. Stretching helps you improve your mood and balances the levels of cortisol in your body.