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Are AIS, PNF & Facial Stretch Therapy effective forms of table stretching?

by admin

Yes! Each of these approaches work with the nervous system in different ways to achieve optimal flexibility. They all have merit and are effective in addressing one’s flexibility.  Stretch Zone is pro-flexibility and appreciates how AIS, PNF, FST and select other stretching modalities have helped   heightened the awareness of assisted stretching to the public.

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