Welcome to Stretch Zone
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
What are you waiting for? Book your free stretch today!
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Bryan LinderGeneral Manager
• Accredited Athletic Director through the National Federation of State High School Associations, completing more than 40 hours with an emphasis in leadership. • Certified Master Athletic Administrator through the National Interscholastic Athletic Administrators Association, completing over 120 hours in leadership, strategic planning, athletic principles & strategies, and risk management. • National Certified Strength and Conditioning Coach. • USA Weight Lifting Certified Coach • One of 400 Certified Master Athletic Administrators around the United States, including just 40 in the state of Georgia. • Serving as Athletic Director at Fellowship Christian School in Roswell, Ga. Awards & Accomplishments Education • 2015 Georgia High School Association Athletic Director of the Year • 2014-2015 Georgia High School Association Sportsmanship Award • 2016 Georgia State Championship Soccer • 2015 Georgia State Championship Cross Country • GHSA Varsity Baseball Coach with over 100 career wins. • Camp Coach Mississippi State University under Coach Ron Polk. • Tournament Director for Perfect Game & East Cobb Yankees. • Player development for Independent Minor League Players Colorado
Zachary SteinAssistant Manager
Masters Degree in Applied Physiology and Kinesiology August 2021 College of Coastal Georgia - Associates Degree in General Business May 2019 - Bachelors Degree in Healthcare Administration December 2019