Welcome to Stretch Zone

Bowling Green

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!


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    Hours of Operation


    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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    Jordan Green

    General Manager

    My passion for fitness and finding an edge started from an early age. I started swimming when I was seven and running shortly thereafter. I continued as a duel sport athlete through college, and it has become a lifestyle in my adult years while competing in triathlons around the world. Shortly after graduating with an Exercise Science degree from Western Kentucky University, I was able to land a job at the local gym as a manager and personal trainer. This is where my knowledge could be put into action by helping others along in their fitness journey. While working with a full array of clients that had entirely different goals, there was one constant amongst all of them: flexibility was an issue. Whether they knew it was hampering their daily life or not, it quickly showed when we began to work together. Reflecting back on my own fitness journey, flexibility could have been the edge I was looking for in my triathlon career. It could be your edge to a better golf game or your edge to an injury free work day. Either way, that’s why I wanted to be at Stretch Zone! -Jordan