Visit Us3272 Golf Road - Unit A Delafield, WI 53018
Stretch Zone Delafield is located in the same building as Best Buy in Delafield, WI
Welcome to Stretch Zone
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
What are you waiting for? Book your free stretch today!
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Dan holds a bachelor’s degree from the University of Wisconsin - Stevens Point in athletic training and education along with a Masters in Sports Medicine from the University of Illinois. With over 30 years of health and wellness experience, he has used his skills in various positions including sports rehabilitation clinics in Green Bay along with teaching, coaching, and athletic training services at Monona Grove High School. Dan is committed to providing quality, compassionate care that allows people to reach their goals and improve overall quality of life. Having run over 50 marathons, and multiple ultra-distance events, Dan understands the need to attain good mobility and balance for all daily activities.