Welcome to Stretch Zone
Did you know that tension and stress can restrict your body’s movement? Even if you feel like this isn’t happening to you, you won’t believe how much an assisted stretch in Doral can help improve your range of motion.
So, what’s an assisted stretch? At our Stretch Zone location in Doral, our experienced and skilled stretch practitioners will lead you over to one of our custom-made tables. Once you get comfortable, we’ll strap you in and we’ll get to work, bending and moving your body in proven ways that will unlock your potential for the best possible mobility.
The process is extremely easy, and you won’t have to move a muscle. We’ll do it for you! For superior results, why go anywhere else than our Doral stretch gym? We assist you in doing stretches such as lower back stretches for sciatica in Doral.
– Enhance your mobility
– Decrease annoying tension
– Activate your stretch reflex
Fun Facts About Doral
– Doral was named the fastest growing city in the state of Florida
– US News & World Report named it the third best place to retire in the United States
– Forbes called Doral the second-best town to live in for its workforce, cultural amenities, and pro-business environments
Hours of Operation
Contact Us305-629-8249 [email protected]
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.