Welcome to Stretch Zone
So many people are living with aches and pains but do nothing about it. If your tooth was hurting, you’d want to visit a dentist immediately. The rest of your body should be no different. When your shoulders and back are in pain, it is for a reason. Millions of Americans struggle with sitting too much every day, even if you regularly exercise. The average person sits for anywhere between six to eight hours every single day — and that adds up over time.
Thankfully, the Stretch Zone Method is specifically designed to fix this problem at its source. Our method targets your nervous system for results that last. By re-establishing your ideal resting muscle tone, coming to Stretch Zone in Georgetown can increase your mobility. When your body and muscles are correctly aligned, you can move easier and more efficiently.
If you are someone that has been toughing it out for years, you could be doing more harm than good. You will experience relief immediately following your first session, and it is completely effortless on your part. Our trained professional stretch practitioners in Georgetown will guide you through every stretch and address areas of concern for you. Your first visit is on us, so don’t delay!
Don’t let nagging pain get in the way of living!
- – Easy
- – Relaxing
- – Pain-Relieving
Facts About Georgetown:
- – Georgetown has been the site of human habitation since at least 9,000 B.C., and possibly considerably before that
- – Georgetown is home to five different endangered species, including two endangered species of songbirds
- – The North and Middle Forks of the San Gabriel River both run through the city, providing over 30 miles of hike and bike trails, several parks and recreation for both residents and visitors
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.