Welcome to Stretch Zone
Miami Beach *
Did you know that tension can be hindering your range of motion? Even if you’re not noticing it just yet, it can continue to build until you feel a definite change. That’s why it’s so important to get out in front of this issue before it can worsen.
We do this through the Stretch Zone Method. Whether you’re looking to prevent the problem or you’re currently experiencing some mobility issues, a visit to your local Miami Beach Stretch Zone can make a positive change for your body. We have an experienced team of stretch practitioners who will move your muscles in ways that will achieve lasting gains.
Our method is comfortable and relaxing. We’ll strap you into our equipment and you won’t have to do a thing. Simply enjoy the benefits of an assisted stretch.
Let’s get your range of motion back. Contact us today for a free stretch.
- – Mobility increase
- – Feel a noticeable change
- – Increase your stretch reflex
Fun Facts About Miami Beach
- – Notable people who have lived in Miami Beach include comedian Jackie Gleason, actor David Caruso, and even the famous mobster, Al Capone
- – Other than its amazing beaches, Miami Beach has numerous tourist attractions, such as the Miami Beach Botanical Garden and the Versace Mansion
- – Movies and TV shows filmed in Miami Beach include Scarface, the Jackie Gleason Show, Bad Boys, and the Transporter 2
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.