Welcome to Stretch Zone

Miami Beach *

Start stretching back the years.

Our method is comfortable and relaxing. We’ll strap you into our equipment and you won’t have to do a thing. Simply enjoy the benefits of an assisted stretch. We offer lower back stretches for sciatica in Miami Beach.

– Mobility increase 

– Feel a noticeable change 

– Increase your stretch reflex

Fun Facts About Miami Beach  

– Notable people who have lived in Miami Beach include comedian Jackie Gleason, actor David Caruso, and even the famous mobster, Al Capone 

– Other than its amazing beaches, Miami Beach has numerous tourist attractions, such as the Miami Beach Botanical Garden and the Versace Mansion 

– Movies and TV shows filmed in Miami Beach include Scarface, the Jackie Gleason Show, Bad Boys, and the Transporter 2 

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
    By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.