Welcome to Stretch Zone


Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    591-T, River Hwy, Mooresville, NC 28117, USA

    591 River Hwy. Ste S Mooresville, NC 28117 Mooresville Crossing

    Hours of Operation

    Monday-Friday 7am-7pm
    Saturday 8-2pm

    Mooresville Store Front
    JR Table
    Hamstring 2
    Kathi 2
    stretching 2
    Studio Front
    Team warm up
    Tevin Mitch warm up

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Stretch Zone is the first and largest franchisor in the stretching industry and the only company that combines its proprietary Stretch Zone Method with the patented Stretch Zone Stabilization System to improve consumers overall health and wellness.

    Through its Certified Practitioners, Stretch Zone increases clients’ mobility and muscle function which makes daily movement efficient, effortless and enhances their quality of life. Stretch Zone’s practitioners do all the work for the client, while the client receives all the benefits without exerting energy or effort.

    To perform each stretch, Stretch Zone systematically positions, stabilizes and isolates the muscle, allowing each client to realize their full lifestyle goals. Whether a client is looking to hit a golf ball longer, swim a faster lap or just sit more comfortably in a chair, Stretch Zone “re-educates” the muscles to move more freely with a greater range of motion and less effort.

    All practitioners go through a comprehensive and rigorous 40-hour training program by our Master Trainers in order to be certified on the Stretch Zone Method


    Stretch Zone is the only national accredited brand in the industry, having met and exceeded the standards of excellence of The National Certification Board for Therapeutic Massage & Body Work (NCBTM)


    Key Stretching benefits:

    • Stretch Zone helps clients achieve greater range of motion and quality of movement, which promotes improved flexibility, physical and athletic skills, and enhances their quality of life.
    • Stretch Zone decreases stress levels which positively impacts the client mentally and physically.
    • Whether active or sedentary Stretch Zone’s clients regain the ability to pursue the activities they love the most.

    Karen Filter


    Karen Howze Filter is a native South Carolinian, having been raised in Travelers Rest. After graduating from Wofford College, she raised her 2 daughters in the Lowcountry. She enjoys mountain biking, hiking, basketball, scuba diving--even skydiving. After moving back to the Upstate in 2016, Karen met Keith, her business partner, now husband. They believe that a healthy lifestyle is greatly enhanced by stretching on a regular basis and are excited to bring practitioner-assisted stretching to Mooresville! When not working, they lead an active lifestyle with their 4 children, family, and friends.

    Kathi 2

    Kathi Guild

    General Manager

    Kathi has been in the fitness industry for over 25 years. She has been the Director of Fitness at various clubs and country clubs. She is a certified Personal Training and Group Exercise Instructor. She is also certified in Yoga and Pilates, Pre-Natal, Cycle, USA-cycle coach, TPI Golf Fitness and a Certified Health Coach. Her fitness mantra is: Just START! The first step is the hardest but also the most important. Kathi is married to Bruce and has 2 son's Luke (wife Ellen), Austin (wife Adri) and grandson Luca. She loves to travel and spend time with her family.


    Shelby Smith

    Assistant General Manager

    Shelby graduated from Charleston Southern University in 2020 with a kinesiology degree and has worked in public health and corrective rehab. Her fitness mantra is to find something you enjoy so you do it often. Shelby's favorite stretch is the bow and arrow and the glute stretch. She loves wakeboarding and being on the lake.

    Tevin 2

    Tevin Colson

    Stretch Practitioner

    Tevin graduated from Pfeiffer University in 2021 with a Health and Exercise Science degree and is now pursuing a master's in leadership. His fitness mantra is always keeping a positive mindset and make the most of each moment. Tevin's favorite stretch is the spinal twist and Chiro stretch. He loves to run, lift weights, and spend time with family.

    Elijah "Eli" Bebout

    Stretch Practitioner

    Eli graduated from the University of South Carolina in 2021 with a BS in Exercise Science. Eli is a soccer fanatic, he played in Spain during high school before taking his game and studies to the collegiate level. His fitness mantra is to consistently participate in any physical activity that brings you joy for as long as you can. Elis' favorite stretch is the double chicken wing. He is also a Spanish Interpreter at a local pediatric clinic. In his spare time, he loves to watch soccer, go for hikes and read.