Welcome to Stretch Zone


Live the movement.

See us at our stretch studio in Roswell, GA, to get your muscles back to top performance. We have an experienced and skilled group of stretch practitioners in Roswell who will move your body in ways that will increase your stretch reflex – your body’s defense against overstretching. At Stretch Zone, we offer lower back stretches for sciatica in Roswell.

– Feel incredible 

– Easier movement 

– Reach your potential 

Fun Facts About Roswell 

– Famous tourist spots include the Chattahoochee River National Recreation Area, Bulloch Hall, the Computer Museum of America, and the Faces of War Memorial 

– Roswell has a total of 22 parks over 918 acres of land 

– Atlanta Magazine has chosen Roswell as the best place to live in the Metro-Atlanta area on multiple occasions 


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    1115 Woodstock Rd #210, Roswell, GA 30075

    Located in the Super Target shopping center – next to Goodwill.

    Hours of Operation

    Open 7 Days a week

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Jo Sherman

    General Manager