Welcome to Stretch Zone
Trails Village
Feel empowered through increased mobility.
Have you felt lately like your body is not moving how it should? Are you experiencing hypertension or inflexibility? If so, you may benefit from lower back stretches in Trails Village.
Luckily, there’s a way to reverse these effects, and you can find it at Stretch Zone in Trail Villages. This stretch gym has served countless recovery from injury, improved performance, and extending range of motion in the surrounding area. You can also try out our stretches for sciatica in Trails Village.
With our stretch professionals at Trail Villages, you don’t have to worry about the dangers of straining or overstretches. We use our proprietary equipment and the proven Stretch Zone Method® to re-train your muscles to allow deeper stretches.
We naturally have a reflex that keeps us from getting the full range of motion we need to improve our mobility, but by taking the work out of our hands, we can achieve the results your body needs.
This system is effective for all body types and lifestyles because we have designed our treatment to work with your body. Instead of making you more flexible, our goal is to improve your functional mobility and enhance the way you feel.
Enhance the way you feel with a free 30-minute stretch today at our Trail Villages stretch studio!
- – Feel more comfortable
- – Move with
- – Be free from tension
Fun Facts About Trails Village
- – Cimarron-Memorial High School has been the recipient of the wrestling championship an impressive 12 times
- – Heavyweight UFC champion Roy “Big Country” Nelson wrestled at Cimarron-Memorial Highschool and spent much of his childhood in the area
- – The area is recognized as one of the “Best Places to Live in America” by Money Magazine and National Geographic
Efficient
Effortless
Effective
Hours of Operation
Monday – Friday
9am-5pm
Saturday
9am-2pm
Sunday
Closed
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.