Welcome to Stretch Zone


Revitalize your body with a assisted stretch.

Millions of people try new alternative treatments or purchase countless supplements to seek a better feeling body. What most people don’t realize is that comfort in their joints and muscles can be found at the end of a professional stretch.

You can enjoy the countless benefits of increased mobility and flexibility by visiting our Stretch Zone location in Westport. Our Stretch Zone Method® works because we don’t push your body past your natural limit to create pain or soreness.

Instead, our system uses a neurological approach to subvert your body’s natural stretch reflex, helping you achieve the perfect positioning for things like stretches for sciatica in Westport. By eliminating resistance, we can enable your body to stretch most beneficially, increasing your functional mobility at our stretch gym in Westport. You’ll be surprised at how effective it is to get upper and lower back stretches in Westport.

Perhaps the best aspect of a session at Stretch Zone is that you don’t have to do any work. Just come in, and one of our skilled stretch practitioners in Westport will work with you to achieve the results of your dreams.

Our team will use our proven methods and proprietary equipment to improve the way your body feels. Who knew feeling this good could be this easy?


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    417 Post Road East, Westport, CT 06880

    In Compo 2 Plaza. Just up from CVS and across from Trader Joes.

    Hours of Operation


    9:00AM – 9:00PM


    9:00AM -5pm

    Please reach out to schedule.

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.