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People who have sedentary lifestyles are prone to losing their flexibility and range of motion. All those times spent chained to their desks and hunched over their computer screens will eventually take a toll on their bodies. Before they even know it, all the extensive sitting has caused their muscles to shorten over time. The only way to reverse this process is to stretch them. Regular trips to a stretching studio should do the trick.

Here’s what you can expect at your first session:

Top Questions People Ask During Their First Assisted Stretch Session

What Should I Wear?

Getting yourself ready for the best stretch of your life will require you to wear stretchy or loose-fitting clothing so that your mobility won’t be restricted. You can show up wearing your workout clothes, yoga pants, gym shorts, and shirts. Just make sure that you’re comfortable wearing them while the stretch therapist is maneuvering your body. It’s best to avoid wearing types of clothing that restricts movement such as jeans and slacks. 

Who’s Going to Help Me Stretch?

The right stretching studio has a team of highly-trained and certified stretch practitioners who are experienced at utilizing patented equipment and adhering to specific protocols and methods as they work to correctly position, stabilize, isolate, and manipulate your muscles in a precise way. You can communicate with the practitioner about how you’re feeling during your session. 

What Happens Before the Stretch Session?

Your stretching session will be customized according to your body’s needs. To come up with a stretching treatment that best suits you, your stretch therapist will ask you about past injuries, as well as your personal flexibility goals. Aside from explaining to your how your session will run, the stretch therapist will also share with you some simple breathing techniques.

Choose the Right Stretching Studio!

If you’re looking to find the right stretching studio for you, look no further than Stretch Zone. Book your free 30-minute stretch today.