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SZ BLOG

Find tips, tricks, insights, guides, and more about practitioner-assisted stretching to help you in your wellness and fitness journey.

Blogs ‧ 2 min Read

Common Causes of Muscle Tension in the Neck

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Blogs ‧ 8 min Read

Common Joint Issues for Office Workers

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Blogs ‧ 2 min Read

Different Types of Stretching and How They Benefit You

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Blogs ‧ 7 min Read

Do the Same Stretches Work for Everyone?

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Blogs ‧ 2 min Read

Exercises to Avoid if You Have Low Back Pain

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Woman experiencing lower back and neck pain
Blogs ‧ 5 min Read

Stretching for Sedentary Lifestyles: Combatting the Effects of Sitting

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Stretch practitioner performing shoulder stretch on a client at a Stretch Zone studio
Blogs ‧ 5 min Read

What You Need to Know About the Stretch Reflex

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Practitioner performing a leg stretch on a client at a Stretch Zone studio
Blogs ‧ 9 min Read

The Mind-Body Connection: How Stretching Soothes Stress

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Stretch practitioner performing a hamstring stretch on a client at a Stretch Zone studio.
Blogs ‧ 9 min Read

Can Stretching Help You on Your Weight Loss Journey?

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