Does stretching help with weight loss?

Stretching does not directly cause weight loss, but it can support weight management by reducing stress and improving overall movement and recovery. 

Stretching helps lower stress levels, which can reduce cortisol — a hormone linked to weight gain when chronically elevated. Regular stretching may also improve mobility, making it easier to stay active and maintain a consistent fitness routine. While stretching alone won’t lead to weight loss, it can play a supportive role in a healthy, active lifestyle.