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Welcome to Stretch Zone Frederick, MD

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits! What are you waiting for? Book your free stretch today!


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A FREE 30min. STRETCH
IS WAITING FOR YOU

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*Offer is for first time members only. Must be a local resident of selected location.
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STUDIO INFO
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OUR TEAM
Hours Of Operation
Sunday: 10:00 am - 4:00 pm
Monday: 8:00 am - 8:00 pm
Tuesday: 8:00 am - 8:00 pm
Wednesday: 8:00 am - 8:00 pm
Thursday: 8:00 am - 8:00 pm
Friday: 8:00 am - 8:00 pm
Saturday: 10:00 am - 4:00 pm
Danielle & Hezron Prince

Danielle & Hezron Prince

Owner

Hezron and Danielle Prince are the proud new owners of Stretch Zone, marking their first location. After several months of working with a business coach and gaining a deeper understanding of Stretch Zone and the benefits of assisted stretching, they were inspired to take the leap and become owners. Both Hezron and Danielle maintain full-time careers alongside their business. Hezron is an IT professional with over 20 years of industry experience, while Danielle works in property management. They share a strong passion for helping others solve problems within their respective fields, which naturally extends into their work with Stretch Zone. Outside of work, Hezron enjoys cycling and often trains for long-distance rides ranging from 15 to 60 miles. As a family, they value spending quality time together on weekends, especially supporting and preparing their son for the next steps in his journey.

Tumi

Tumi

Stretch Practitioner

Tumi is passionate about helping members move better, recover faster, and feel their best every day. At 25, he brings a vibrant energy and deep commitment to personalized care that members notice from the very first session. As a NASM-certified personal trainer, Tumi developed a strong foundation in human movement, muscle function, and the importance of recovery — skills he now channels directly into his work as a Stretch Practitioner. His background in personal training gave him firsthand experience working one-on-one with clients of all fitness levels, teaching him how to listen, adapt, and tailor every session to the individual in front of him. He understands that no two bodies are the same, and that real results come from a thoughtful, personalized approach. Whether you’re dealing with everyday stiffness, recovering from a tough workout, or simply looking to move with more ease, Tumi is dedicated to making every session count. He focuses on building a genuine connection with each member, ensuring you walk out feeling restored, recharged, and ready to take on whatever comes next.

Tyler

Tyler

Stretch Practitioner

Tyler is dedicated to helping members move more freely, reduce discomfort, and help them participate in their meaningful activities on a daily basis. Currently pursuing his Master of Science in Occupational Therapy at Shenandoah University (expected August 2027), Tyler combines a strong academic foundation with hands-on experience to support functional movement and recovery. With a background in Health and Exercise Science from Bridgewater College, he brings a deep understanding of biomechanics, flexibility, and overall physical well-being. Through his experience as a therapist intern at The Center for Hand and Physical Therapy, Tyler developed valuable skills in client care, assisting with treatments, and understanding individualized strategies to reach client-centered goals. His time as an Exercise Physiology tutor further strengthened his ability to break down complex concepts pertaining to the musculoskeletal system and communicate them in a way that’s easy to understand and visualize. As the Lead Stretch Practitioner, Tyler creates customized stretch sessions and programs to improve flexibility, increase range of motion, and reduce muscular tension. His approach is goal-oriented—he takes the time to understand each member’s needs and designs sessions that promote long-term progress over time. Members appreciate Tyler’s calm, knowledgeable presence and his commitment to helping them feel looser, stronger, and more energized after every session.

Mayerli Garcia

Mayerli Garcia

Sales Associate

Mayerli is a dedicated team member at Stretch Zone. She prides herself in helping clients begin their wellness journey through practitioner-assisted stretching. With strong communication skills and attention to detail, she focuses on understanding each client's needs and confidently recommends membership options that align with their goals. She is passionate about continuous learning and personal growth, which is reflected in her love for reading books and her eagerness to explore new knowledge and skills. An animal lover at heart, Mayerli also plans to pursue studies in phlebotomy in the near future. She focuses on delivering excellent customer service while supporting studio growth and strives to contribute to a team environment that is both supportive and goal-oriented.

A FREE 30 MIN.

STRETCH

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