Visit Us651 Main Street, North Myrtle Beach, SC 29582, USA
We are inside of the Shops on Main plaza
Welcome to Stretch Zone
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
More about us here.
What are you waiting for? Book your free stretch today!
We are inside of the Shops on Main plaza
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Meet the Stretch Zone North Myrtle Beach team!
Alexander is originally from Pittsburgh, PA, but spent most of his childhood in Houston, TX. He graduated from Coastal Carolina University in 2018 with his bachelor's degree in exercise and sport science. He will obtain his master's degree in human performance/exercise physiology in 2021 through Liberty University. He enjoys training and competes in bodybuilding competitions. Most of his free time is spent at the gym and with his spending time with his fiancé.
Travaris is from Conway, SC, he graduated from Coastal Carolina University with his bachelor's degree in recreation and sport management. He has three years of experience as an athletic trainer. He is motivated by helping others change their lives by promoting positive physical and mental health. In his free time he plays basketball and soccer. Most importantly he loves spending time with his family.
Morganne is from New Hampshire, she has her bachelor's degree in exercise and sport science from Coastal Carolina University. She enjoys being by the water, working out, and boxing. She is an ex athlete who played field hockey for six years and softball for four years.
Hannah is an exercise and sport science major at Coastal Carolina University, she plans to continue her education in pursuit of her masters in occupational therapy. She has over two years of experience in an inpatient rehab hospital. In her free time she enjoys working out, traveling, and spending time with her friends and family.
Ashley was born and raised in Tennessee but recently moved to North Myrtle Beach. She attended the University of Tennessee, Knoxville and graduated with her Bachelors in Kinesiology in 2020. She has worked the past couple years in outpatient physical therapy clinics learning how the body recovers after injury. She is a proud dog mom who enjoys being outside with her pup on her days off.
Leann, who is originally from Pennsylvania, moved to Myrtle Beach to attend Coastal Carolina University. She graduated from CCU in 2015 with her BA in History. Leann enjoys playing golf and spending time at the beach. Her passion in helping others is what brought her to Stretch Zone!
Tay is from Charlotte NC, he relocated to Fort Mill during high school where he played football and wrestled. He has his bachelors in exercise and sports science and enjoys helping others. With his free time Tay spends time with friends and family.
Alley is from Myrtle Beach, SC and graduated from Coastal Carolina University in May of 2022 with a Bachelors in Exercise and Sports Science. She plans to get her Masters Degree in Strength and Conditioning. In her free time she loves to be outdoors, at the gym, and spending time with family and friends.
Niko was born and raised in Stroudsburg, Pennsylvania. He attended East Stroudsburg University of Pennsylvania where he obtained his bachelor’s degree in exercise science with a concentration in sports and exercise conditioning in 2021 and later obtained his master’s degree in exercise science in 2022. He is a former colligate soccer player that realized the importance of stretching to maintain a healthy body and a healthy lifestyle. In his free time, he plays soccer and coaches for a local soccer club.
With my sessions at the Stretch Zone of North Myrtle beach I suffer absolutely no sciatic nerve pain on both sides of my body. I had previously made several trips to doctors for shots which were just a band aid for the actual issue. Thanks to all of you at the Stretch Zone I am able to live a pain free life.
I have been to other stretch facilities, but Stretch Zone is by far the best because of the utilization
of the belts.
I really feel like I am making nice progress after just a few sessions. Everyone is so friendly that works there, they truly care!
I’ve gone to chiropractors for years, sometimes three times a week. It made me feel better, but the results did not last as long as I’m getting from the Stretch Zone. I would highly recommend that everyone give it a try.
I had been taking Ibuprofen on a daily basis and after 3 visits I was able to sleep without taking it. I would readily tell anyone it has helped me more than massage and chiropractic combined.
Stretch Zone has literally changed my life. I’ve had a problem with my hip for a year and was unable to do any exercises, including just going for a walk. I’ve had some treatments, but nothing had made it completely go away. I have been going to the Stretch Zone for two months now and I am finally able to walk without pain in my hip. I highly recommend them!
I like how attentive my stretch practitioner is on listening to my do’s and don’ts about my stretch needs for each session I come in for. I leave each session well stretched and feeling better overall.
Tre has been very good explaining what he’s getting ready to do and what the goal is, all while ensuring he isn’t hurting me. He is very patient, easy to talk to, and good at his job.
Everyone is so friendly and courteous. Tay is awesome! I always feel so much better after my session. I have been telling my friends about Stretch Zone.