Welcome to Stretch Zone

Riverside

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

Efficient
Effortless
Effective

    A Free 30 min stretch is waiting for you
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    Visit Us

    6271 Riverside Plaza Ln NW, Suite D-112A, Albuquerque, NM 87120

    Coming Soon! Opening December 19, 2022

    Hours of Operation

    Monday-Sunday
    7am-7pm

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Anthony Paez

    General Manager

    I enjoy helping others and I am a very driven individual. My daily hobbies include fitness, cars and walking my dogs. I was crowned 2018/2019 #1 ranked personal trainer in the nation via Crunch Fitness.  I am a licensed Dietitian from the North Carolina Board of Dietetics. I have run several companies in my career and have learned that the Key to Success is Networking and inspiring the team around you everyday.

    Glen Rhodes

    Assistant General Manager