Welcome to Stretch Zone
When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient.
If you experience lower back pain, consult with a healthcare professional to determine the best stretches for sciatica and lower back stretches in Riverside. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!
Hours of Operation
Contact Us505-318-0701 [email protected]
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
Anthony PaezGeneral Manager
I enjoy helping others and I am a very driven individual. My daily hobbies include fitness, cars and walking my dogs. I was crowned 2018/2019 #1 ranked personal trainer in the nation via Crunch Fitness. I am a licensed Dietitian from the North Carolina Board of Dietetics. I have run several companies in my career and have learned that the Key to Success is Networking and inspiring the team around you everyday.