Welcome to Stretch Zone

St. Augustine North

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!


    A Free 30 min stretch is waiting for you
    *Offer applicable to local residents of the selected location only By submitting, you authorize Stretch Zone to contact you via email, phone, and SMS regarding your request.

    Visit Us

    7458 US-1 N, Suite 106, St. Augustine, FL 32095

    Around the corner from Publix!

    Hours of Operation

    Appointment Only

    The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

    Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

    Kyle Brice

    General Manager

    I’ve been into health and wellness for as long as I can remember. My degrees in Psychology, Health and Human Performance, and Dietetics all contribute to my knowledge and understanding of the human body. I enjoy helping people, putting smiles on people’s faces, and strive to create a fun and relaxing environment. I’m confident we can help you reach your goals, so come to Stretch Zone St. Augustine North today!

    Leah Thompson

    Assistant General Manager

    I am originally from Bolingbrook, IL. I came to Florida to receive my undergradate degree in Exercise Science from Jacksonville University. I also have completed 7/8 of DPT school. I've worked in the health care field since graduation which includes PT clinicals, caregiving, injury care and working on the orthopedic floor at St. Vincents Hospital. One of my most rewarding jobs was coaching competition cheerleading. l now proudly work at Stretch Zone where I can make a difference in people's lives through stretching and I absolutely love changing lives with each stretch.