Visit Us
9700 Medlock Bridge Road, Johns Creek, GA, United StatesIn the Medlock Crossing center, next to Image Salon and Sweet Frog Yogurt – STE 188.
Welcome to Stretch Zone
Johns Creek
Discover your body’s true potential.
Our bodies are like machines. If we don’t stretch, our bodies won’t be reaching their full potential for maximized mobility and performance. When you come to Stretch Zone, we’ll move and stretch your body in ways that will make you feel amazing.
The Stretch Zone location in Johns Creek is filled with friendly and experienced assisted stretch practitioners. They will comfortably strap you into one of our custom-made tables and you won’t have to do a thing! We’ll help rid your body of the annoying built-up tension that’s preventing you from moving around like you were once able to.
We don’t use the more traditional stretching methods. Instead, we focus on the stretch reflex of the body, so rather than just aiming for more flexibility, we direct your body to increase its overall range of motion.
Are you ready to stretch? Come try it out by booking a free session today!
- – Find your potential
- – Increase your movement
- – Energize your body
Fun Facts About Johns Creek
- – The Atlanta Athletic Club in Johns Creek was the home of the 2011 PGA Championship
- – Thousands of people attend the Johns Creek International Festival every year, where there’s live music, dance performances, and fun activities
- – The Johns Creek Herald is a local newspaper that was started by Miami Herald journalists Ray and Christina Appen over thirty years ago
Efficient
Effortless
Effective
The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.
Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.
