Welcome to Stretch Zone

North Fort Lauderdale

Unlock your body’s flexibility with Stretch Zone.

Get back to feeling like you again.  

How many times have you said, “Today is the day I am going to wake up early, go to the gym, and start being more active!” Only to get out of bed and be so stiff and without the energy that you decide to put it off for another day, again. If this sounds remotely like you, don’t feel alone. Millions of Americans every year complain about feeling more lethargic and struggle with these everyday aches and pains. But why is that?  

Now more than ever, people are sitting for an alarming period of time every day. Even if you get your recommended amount of exercise every week, the hours you spend sitting every single day add up over time. The human body wasn’t made to be so inactive, but thankfully there are ways to not only deal with these aches and pains but get rid of them altogether through our assisted stretching program.  

The Stretch Zone Method® is focused on addressing your flexibility from a neurological perspective by addressing your muscle’s nervous tension. This method is designed to help you achieve a natural range of motion and establish an ideal resting muscle tone. By re-educating your nerve-muscle reflex, your body is allowed to move without hurting. Why should you keep living in pain when there is a better way?  

Don’t wait to feel better. Ask about a free stretch today!  

      – Energizing 

      – Effortless 

      – Effective 

 Fun Facts About North Fort Lauderdale  

      – North Fort Lauderdale is home to one of the six “Blue Wave Certified” beaches in the area, making it an ideal place for walkers 

      – Scuba diving is a popular activity in North Fort Lauderdale, given its access to a three-tiered living coral reef system close to shore 

      – Nicknamed “The Venice of America,” this area is most known for having over 300 miles of canals, which is called the Intercostal Waterway

 

Efficient
Effortless
Effective
A Free 30 min stretch is waiting for you
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Visit Us

5975 N Federal Hwy #109, Fort Lauderdale, FL 33308, USA

In between Commercial and 62nd, in the Blue Plaza with Panera Bread

Hours of Operation

Open 7 days a week

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The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

Brandon Garcia

General Manager