Welcome to Stretch Zone

Stuart

Unlock your body’s flexibility with Stretch Zone.

When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits!

What are you waiting for? Book your free stretch today!

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A Free 30 min stretch is waiting for you
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Visit Us

2030 SE Ocean Blvd, Stuart, FL 34996, USA

Located on East Ocean Blvd, west of Monterrey Blvd. In the Treasure Coast Primary Care building.

Hours of Operation

Monday-Friday
8am-7pm
Saturday
9am-2pm
Sunday
Closed

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The Stretch Zone Method® addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient.

Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any further attempt at stretching becomes counter productive and may even cause long term damage.

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Elise Walch

General Manager

Elise Walch is the General Manager at Stretch Zone in Stuart ,Florida. She was a All American volleyball player at Florida State University. Playing in college, Elise knows the value of flexibility and how beneficial stretching is to enable her to perform at the highest level. She is very passionate about helping people feel their best and loves to see the progress her clients make through the one on one stretching they receive at Stretch Zone.

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Helen Martin

Owner

Helen Martin is multi unit Stretch Zone Franchisee who opened her first location in 2014 with 2 stretchers and 1 table. Now with 10 stores and a few more on the books for 2020 she is focused on delivering the very best service and stretch to each client. She is also focused on developing and growing with her team. Helen is also the Chairperson of the Stretch Zone Franchisee Advisory Council. She has Stretch Zone in her blood!