Are AIS, PNF, & Facial Stretch Therapy effective forms of table stretching?
Yes! Each of these approaches works with the nervous system in different ways to achieve optimal flexibility. They all have merit and are effective in addressing one’s flexibility. Stretch Zone is pro-flexibility and appreciates how AIS, PNF, FST, and select other stretching modalities have helped heighten the awareness of practitioner-assisted stretching to the public.